Lit movement: Wellness that Moves the Soul

Kitana Holland leading LIT FLOW, a dynamic vinyasa to Hip-Hop, Afrobeats, and R&B music in Kamala, Phuket under her wellness brand LIT MOVEMENT

Where joy, healing, and culture meet on the mat, in the room, and through the body.

Lit Movement is my love letter to reclaim space and redefine self-care.


It’s a wellness experience that lives at the intersection of movement, music, and meaning created for those who crave more than the usual wellness narrative.

Through yoga, dance, sound, and culturally relevant connection, I guide people back to their bodies, back to their breath, and back to their joy.

The words 'LIT MOVEMENT' with 'LIT' in large white letters and 'MOVEMENT' in smaller white letters. Below, the words 'LIBERATE', 'INSPIRE', and 'TRANSFORM' are written in pink, yellow, and blue respectively, separated by vertical lines.

Why Lit movement exists

I created Lit Movement because I didn't see enough wellness spaces that felt like home. Where the music hits your soul, the energy feels like community, and everybody is celebrated.

This isn’t just about movement.


It’s about taking up space, resting with intention, and showing up fully, just as you are.

Core Offerings

  • LIT FLOW: a dynamic vinyasa flow at Nai Harn Gym in Rawai, Phuket Thailand

    LIT FLOW

    Where movement meets music. This dynamic flow blends creative sequences, deep breath, and a curated playlist that hits different. That’s both grounding and uplifting.

  • Kitana Holland hosted a dance fitness class, LIT MOVES, in Thalang, Phuket, Thailand.

    LIT MOVES

    A full-body vibe. This high-energy class blends dance fitness, HIIT/strength training, and a yoga-inspired stretch. All set to the best of Afrobeats, Hip-Hop, and R&B for the ultimate holistic experience.

  • Kitana Holland hosted LIT & CHILL, a yin yoga class to R&B music at Touchwood Yoga in Chalong, Phuket, Thailand.

    LIT & Chill

    Come relax and unwind. This yin-style stretch experience set to mellow R&B and soul. Expect long, supported holds, deep release, and a playlist that meets you where you are. It’s a perfect reset.

“I always look forward to Kitana’s yoga classes. She’s extremely knowledgeable in her craft and creates a safe space for all of her students. I always leave her sessions feeling 10x better than when I arrived. As someone who knew very little about yoga before attending her classes, I’m very impressed with how far I’ve come and will continue going.”

“Only my second time trying Yoga. Kitana gave clear, gentle instructions and challenged us to push ourselves further where we could. I feel stretched and relaxed with so much tension lifted from my neck and shoulders! Thank you.”

Kitana Holland hosted a YOGA & BRUNCH pop-up event in Rawai, Phuket at Fit Fork under her wellness brand LIT MOVEMENT.

featured Curated experiences

Candlelight Yoga

Soft candlelight, smooth R&B, and a flow designed to help you breathe, release, and reset. Move through slow, intentional postures that ease tension and invite calm, set to the perfect soulful soundtrack.

Yoga & Brunch

A feel-good flow followed by community connection. This event is all about movement, music, and shared meals. Great for bringing people together in meaningful ways.

Soul Unplugged

Where culture meets calm, this soulful session blends yin yoga, R&B vibes, and sound healing to help you unplug, restore, and reconnect.

Available in Phuket, Thailand, Online, and by invitation globally

Private Sessions

  • Kitana Holland teaching Candlelight Yoga in Phuket Town, Thailand at Create & Co. Studio. Check out her classes that include Hip-Hop, Afrobeats, and R&B in Phuket, Thailand, under her wellness brand LIT MOVEMENT.

    Solo dolo session

    It is a space to slow down, tune in, and focus on exactly what your body and spirit need. Whether deepening your yoga flow, building consistency in meditation, or exploring new ways to move and breathe, these sessions are crafted to support your journey.

    This is about showing up for yourself with intention, guidance, and care.

  • Kitana Holland is performing a sound healing or meditation ritual with singing bowls on a person lying on a mat, who is covered with a white cloth and has a cloth over their eyes, in a room with large windows and natural light.

    Sound Healing & Therapy

    Vibrate into alignment with soulful sound sessions tailored to how you want to feel. Choose from:


    - Deeply restorative Sound Healing
    - Energizing Sound Therapy
    - Balancing Chakra Work
    - Collective Group Sound Baths

Book a Session

ready to move?

Whether you're looking for a private session, want to bring this energy to your gym, retreat, or co-create a workshop—we can make magic together.